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Free guide from Dr. Julie Helmrich

Narrative Shifting: From Insight to Integration

A Practical Guide to the Nine Steps of Narrative Shifting.

Guide cover

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Inside the guide

The nine steps

1. PURPOSEWhere am I trying to go?
2. TRUTHWhere am I now?
3. CHOOSEWhich narrative will I work on?
4. OLDWhat story has been organizing this?
5. EXPERIENCEWhere has that story taken me?
6. NEWWhat is true and believable enough to live from instead?
7. PLANWhat will I actually do?
8. LOGWhat happened?
9. RECALIBRATEWhat did I learn, and what will I try next?